This a bicep exercise that is new and different than most of the basic bicep exercises that usually come to mind. It delivers a great pump and really works on peaking your biceps. Give it a try and

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A simple but very effect bicep exercise using dumbell can be utilised with greater effect by changing the grip and also rotating or twisting through the motio

Tri-Set for the upperbody…..great finisher to a upper body workout or as an extra workout

Anthony performs Cross Body Hammer Curls. This exercise targets the outer part of the bicep. Very effective bicep exercise.

Eccentric Bicep Exercise after nerve transfers

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Stability ball biceps curls are a great way for you to isolate your biceps.

Some bodybuilders say that your upper biceps will work more when you per

http://www.bodybuildingwarehouse.co.uk – Variation of the standing curls ensuring good form.

http://www.bodybuildingwarehouse.co.uk – Another variation on the hammer curl. This is a really intense version and requires some gritting of teeth but gives a great full extension and stretch on the

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Sean discusses a trap that many new lifters fall into when trying to build big arm muscle. For more information and to check out Sean’s muscle building journey, ch

Bicep hammer curls strengthen the top of the arm and are very important for pushing and pulling strength. Learn a few exercises to workout this muscle and tone and strengthen it from a fitness expert