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	<title>How To Get Ripped Fast &#187; how to get ripped fast</title>
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		<pubDate>Fri, 02 Oct 2009 18:35:55 +0000</pubDate>
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				<category><![CDATA[Home]]></category>
		<category><![CDATA[how to build muscle]]></category>
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		<description><![CDATA[It is unfortunate that buying a gym membership, training each muscle group once a week and knocking back a couple of protein shakes ain&#8217;t going to cut the mustard if you want to learn how to get ripped. This article is targeted so you can learn some very simple methods on how to get ripped. [...]<p><a href="http://bicepcity.com/how-to-get-ripped-fast/">How to get ripped fast</a> is a post from: <a href="http://bicepcity.com">How To Get Ripped Fast</a></p>
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		<title>How to Get Ripped By Summer</title>
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		<pubDate>Sun, 09 Aug 2009 14:04:18 +0000</pubDate>
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				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get ripped]]></category>
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		<category><![CDATA[learn how to get ripped]]></category>

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		<description><![CDATA[It&#8217;s summer time and it&#8217;s a time to relax and enjoy the beach and all those outdoor activities. This means one thing for any serious bodybuilder: It’s time to remove your shirt and showcase your ripped physique that you have been working on all winter long. You want your friends to ask you how to [...]<p><a href="http://bicepcity.com/how-to-get-ripped-by-summer/">How to Get Ripped By Summer</a> is a post from: <a href="http://bicepcity.com">How To Get Ripped Fast</a></p>
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