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	<title>How To Get Ripped Fast &#187; fitness goals</title>
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	<description>How To Get Ripped Muscles</description>
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		<title>Can You Gain Muscle Weight Without Getting Fat?</title>
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		<pubDate>Fri, 10 Jul 2009 16:32:18 +0000</pubDate>
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				<category><![CDATA[Home]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[muscle mass]]></category>

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		<description><![CDATA[By Vince DelMonte There are two common fitness goals &#8211; to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because, well, let&#8217;s face it, you &#8230; <a href="http://bicepcity.com/can-you-gain-muscle-weight-without-getting-fat/">Continue reading</a><p><a href="http://bicepcity.com/can-you-gain-muscle-weight-without-getting-fat/">Can You Gain Muscle Weight Without Getting Fat?</a> is a post from: <a href="http://bicepcity.com">How To Get Ripped Fast</a></p>
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