If you want to know some of the best foods for building muscle, then you definitely want to check out the following list. I’ve included the primary nutritional value of each food source for easy reference.
Also, I’ve segmented these foods for building muscle according to their primary nutrients. Incorporate these foods into your daily muscle-building diet and you’re sure to get results!
Alright! Let’s get started…
The Carbohydrates Division
Brown rice – The brown rice has more nutritional content than white rice. The former has more minerals and vitamins like B1 and B3, both of which is essential for reducing fatigue and improving muscle endurance.
½ cup provides about 22g of carbs.
Oatmeal – A highly nutritious and flexible food. It can be added to various types of meals. Heck, you can even add oatmeal to your workout protein shake for an additional carb boost.
1 cup provides about 19g of carbs.
Lentils – They are legumes loaded with vitamins, dietary minerals and fiber. Their protein content is quite high as well.
1 cup provides about 40g of carbs and 18g of protein.
Whole wheat bread – The staple food of many fitness enthusiasts. Tasty, packed with nutrients and has a better glycemic index (GI index) than typical white bread.
2 slices gives you approx 140g of carbs.
The Fats Division
Flaxseed oil – Consuming “healthy fats” like flaxseed oil is important not only for muscle development, but also for improving your general health. Flaxseed oil is crammed with omega-3 and also omega-6 fatty acids.
1 full tablespoon gives you about 14g of healthy fat.
Mixed nuts – They are definitely one of my favorite foods for building muscle. Mix some almonds, pecans and walnuts in a cup (1/4 of a cup) and munch away! Guilt-free muscle-building snack made easy!
¼ cup provides you with 15g of mostly unsaturated fats.
The Proteins Division
Eggs – Delicious, easy to prepare and chock full of quality protein. This is one of the greatest foods for building muscle because of its high protein BV (biological value).
A couple of eggs provide approx 14g of protein.
Skinless chicken breast – A classic muscle-building food that can be prepared in a variety of ways.
A 6 oz serving provides approx 33g of protein.
Whey protein – The greatest source of protein derived from cow’s milk. Whey is created during the process of milk turning into cheese. According to various studies, whey has the highest protein BV.
1 scoop of whey protein powder provides about 24g of protein.
Okay, enjoy these foods for building muscle! By the way, do you want some quality muscle-building tips, recipes and reports?
If so, go ahead and check out http://www.weightgainmusclebuilding.info
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About the Author:
Eugene Armand
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