Comments for How To Get Ripped Fast http://bicepcity.com How To Get Ripped Muscles Tue, 20 Mar 2012 07:33:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on BICEPS: Barbell Spider Curls by Anonymous http://bicepcity.com/biceps-barbell-spider-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:33:03 +0000 http://bicepcity.com/biceps-barbell-spider-curls/#comment-10324 FIRST!<br /> <br /> Keep up the great work. FIRST!

Keep up the great work.

]]> Comment on BICEPS: Barbell Spider Curls by Anonymous http://bicepcity.com/biceps-barbell-spider-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:33:03 +0000 http://bicepcity.com/biceps-barbell-spider-curls/#comment-10323 great advice thank you for posting that video have to try that today 56/m here great advice thank you for posting that video have to try that today 56/m here

]]> Comment on BICEPS: Barbell Spider Curls by Anonymous http://bicepcity.com/biceps-barbell-spider-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:33:03 +0000 http://bicepcity.com/biceps-barbell-spider-curls/#comment-10322 @indianpacific01 No problem, let me know if you like it! @indianpacific01 No problem, let me know if you like it!

]]> Comment on BICEPS: Barbell Spider Curls by Anonymous http://bicepcity.com/biceps-barbell-spider-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:33:03 +0000 http://bicepcity.com/biceps-barbell-spider-curls/#comment-10321 @The180view Thanks alot buddy! @The180view Thanks alot buddy!

]]> Comment on BICEPS: Barbell Spider Curls by Anonymous http://bicepcity.com/biceps-barbell-spider-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:33:03 +0000 http://bicepcity.com/biceps-barbell-spider-curls/#comment-10320 Great exercise, u should do pretty light weight for this Great exercise, u should do pretty light weight for this

]]> Comment on BICEPS: Barbell Spider Curls by Anonymous http://bicepcity.com/biceps-barbell-spider-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:33:03 +0000 http://bicepcity.com/biceps-barbell-spider-curls/#comment-10319 I LOVE spider curls, fantastic pump and isolation, really takes the shoulders out of the equation aswell. I LOVE spider curls, fantastic pump and isolation, really takes the shoulders out of the equation aswell.

]]> Comment on Bicep and Tricep Exercise- TRX Jersey Pump Set by Anonymous http://bicepcity.com/bicep-and-tricep-exercise-trx-jersey-pump-set/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:32:56 +0000 http://bicepcity.com/bicep-and-tricep-exercise-trx-jersey-pump-set/#comment-10318 Nice simple exercises. Esp as there's no need to adjust the length so you can flow quickly from one to the next.<br /> Love the TRX.<br /> Thanks for posting Nice simple exercises. Esp as there’s no need to adjust the length so you can flow quickly from one to the next.
Love the TRX.
Thanks for posting

]]> Comment on Bicep and Tricep Exercise- TRX Jersey Pump Set by Anonymous http://bicepcity.com/bicep-and-tricep-exercise-trx-jersey-pump-set/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:32:56 +0000 http://bicepcity.com/bicep-and-tricep-exercise-trx-jersey-pump-set/#comment-10317 AWSOME VID AWSOME VID

]]> Comment on Anthony C – Cross Body Hammer Curls by Anonymous http://bicepcity.com/anthony-c-cross-body-hammer-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:32:48 +0000 http://bicepcity.com/anthony-c-cross-body-hammer-curls/#comment-10316 how many pounds do you use? how many pounds do you use?

]]> Comment on Anthony C – Cross Body Hammer Curls by Anonymous http://bicepcity.com/anthony-c-cross-body-hammer-curls/comment-page-1/?commentstab=1 Anonymous Tue, 20 Mar 2012 07:32:48 +0000 http://bicepcity.com/anthony-c-cross-body-hammer-curls/#comment-10315 @scharzy666 You use the pounds (weight) that is appropreate for your strength level. Meaning, it depends on your goal... build muscle, maintain muscle, build endurance/stamina... you do from 8 to 20 reps. Keep in mind you must keep proper form for the amount of weight you choose. @scharzy666 You use the pounds (weight) that is appropreate for your strength level. Meaning, it depends on your goal… build muscle, maintain muscle, build endurance/stamina… you do from 8 to 20 reps. Keep in mind you must keep proper form for the amount of weight you choose.

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