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	<title>Comments for How To Get Ripped Fast</title>
	<atom:link href="http://bicepcity.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://bicepcity.com</link>
	<description>How To Get Ripped Muscles</description>
	<lastBuildDate>Sun, 21 Feb 2010 16:10:36 +0000</lastBuildDate>
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		<title>Comment on The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises by MikeMolloy</title>
		<link>http://bicepcity.com/the-3-best-abdominal-exercises-that-are-not-traditional-ab-exercises/comment-page-1/#comment-249</link>
		<dc:creator>MikeMolloy</dc:creator>
		<pubDate>Sun, 21 Feb 2010 16:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/234/the-3-best-abdominal-exercises-that-are-not-traditional-ab-exercises/#comment-249</guid>
		<description>Gr8 information - thanks and will check in again soon.</description>
		<content:encoded><![CDATA[<p>Gr8 information &#8211; thanks and will check in again soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Body Building Means Survival Of The Fittest by MARGERY</title>
		<link>http://bicepcity.com/why-body-building-means-survival-of-the-fittest/comment-page-1/#comment-248</link>
		<dc:creator>MARGERY</dc:creator>
		<pubDate>Fri, 19 Feb 2010 15:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/286/why-body-building-means-survival-of-the-fittest/#comment-248</guid>
		<description>Hello! Wonderful idea, but can this really work?</description>
		<content:encoded><![CDATA[<p>Hello! Wonderful idea, but can this really work?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Diets That you must Know about by fitness1st</title>
		<link>http://bicepcity.com/bodybuilding-diets-that-you-must-know-about/comment-page-1/#comment-192</link>
		<dc:creator>fitness1st</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/275/bodybuilding-diets-that-you-must-know-about/#comment-192</guid>
		<description>Bodybuilders ease on protein, calorie, and macro-nutrient counting in their off-season, but stick to supplements their need.nice info!</description>
		<content:encoded><![CDATA[<p>Bodybuilders ease on protein, calorie, and macro-nutrient counting in their off-season, but stick to supplements their need.nice info!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Few Quick &#8216;Tried And Tested&#8217; Building Muscle Tips by Jefferson Radziwon</title>
		<link>http://bicepcity.com/a-few-quick-tried-and-tested-building-muscle-tips/comment-page-1/#comment-160</link>
		<dc:creator>Jefferson Radziwon</dc:creator>
		<pubDate>Wed, 03 Feb 2010 18:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/122/a-few-quick-tried-and-tested-building-muscle-tips/#comment-160</guid>
		<description>Really great site that you have built good info thanks.</description>
		<content:encoded><![CDATA[<p>Really great site that you have built good info thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Bodybuilding Training Guide To Re-shape Your Physique by force factor</title>
		<link>http://bicepcity.com/bodybuilding-training-guide-to-re-shape-your-physique/comment-page-1/#comment-126</link>
		<dc:creator>force factor</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/237/bodybuilding-training-guide-to-re-shape-your-physique/#comment-126</guid>
		<description>Been searching for awhile for something like this great info very useful.</description>
		<content:encoded><![CDATA[<p>Been searching for awhile for something like this great info very useful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 3 Major Mass Building Exercises &#8211; Get Huge with Only These 3 Exercises by Cardio</title>
		<link>http://bicepcity.com/3-major-mass-building-exercises-get-huge-with-only-these-3-exercises/comment-page-1/#comment-93</link>
		<dc:creator>Cardio</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/291/3-major-mass-building-exercises-get-huge-with-only-these-3-exercises/#comment-93</guid>
		<description>Great article. Thx!</description>
		<content:encoded><![CDATA[<p>Great article. Thx!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WHY IS MUSLCE BUILDING DANGEROUS? by Keeya Sweet</title>
		<link>http://bicepcity.com/why-is-muslce-building-dangerous/comment-page-1/#comment-87</link>
		<dc:creator>Keeya Sweet</dc:creator>
		<pubDate>Tue, 12 Jan 2010 06:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/138/why-is-muslce-building-dangerous/#comment-87</guid>
		<description>I usually go &quot;cross arms&quot; if I am using that variation.</description>
		<content:encoded><![CDATA[<p>I usually go &#8220;cross arms&#8221; if I am using that variation.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Supplements For Lean Muscle Mass by jessica chase</title>
		<link>http://bicepcity.com/supplements-for-lean-muscle-mass/comment-page-1/#comment-85</link>
		<dc:creator>jessica chase</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/228/supplements-for-lean-muscle-mass/#comment-85</guid>
		<description>Such an informative site thanks for this information.</description>
		<content:encoded><![CDATA[<p>Such an informative site thanks for this information.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Benefits Of Proper Time Management During Interval Training by Improved sleep</title>
		<link>http://bicepcity.com/benefits-of-proper-time-management-during-interval-training/comment-page-1/#comment-84</link>
		<dc:creator>Improved sleep</dc:creator>
		<pubDate>Mon, 11 Jan 2010 10:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/252/benefits-of-proper-time-management-during-interval-training/#comment-84</guid>
		<description>Scientific studies have shown that the immune system is weakened by stress, leading to virtually all the major diseases.</description>
		<content:encoded><![CDATA[<p>Scientific studies have shown that the immune system is weakened by stress, leading to virtually all the major diseases.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Build Lean Muscle Mass by mark sanford</title>
		<link>http://bicepcity.com/build-lean-muscle-mass/comment-page-1/#comment-80</link>
		<dc:creator>mark sanford</dc:creator>
		<pubDate>Tue, 05 Jan 2010 23:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://bicepcity.com/230/build-lean-muscle-mass/#comment-80</guid>
		<description>Great articles and content very informative looking forward to reading more.</description>
		<content:encoded><![CDATA[<p>Great articles and content very informative looking forward to reading more.</p>
]]></content:encoded>
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