Build Muscle Without Weights – Here Are Some Laser-Focused Tactics to Help You Gain Muscles Quickly Without Using Weights

Is it possible to build muscle without weights? Well, the answer is…YES! However, it may take a little more time to develop a muscular physique thru bodyweight exercises alone.

But don’t worry!

I have a few tips that will help you build muscle without weights as quickly as possible. Specifically, I’ll be sharing some dieting tips for packing on lean mass and a few power-packed bodyweight exercises that can help increase the size of your muscles.

Note: Visit Weight Gain Muscle Building. Info for more free muscle building tips, reports and recipes.

The Dieting Aspect…

You can build muscles using bodyweight, free weight or even machine weight exercises.
It doesn’t matter…What’s important is keeping your diet in check.

To boost muscle development, you must eat foods that are crammed full of protein. I recommend lean meat, chicken breast, eggs and low fat skim milk. And if you have some extra cash, invest in a tub of whey protein powder.

Don’t neglect other nutrients like carbohydrates and essential fatty acids (EFA). If you do not consume enough quality carbs and EFA on a daily basis, then to build muscle without weights will be next to impossible!

Whole grains, potato, salad, oats etc are good sources of carbohydrates. As for your daily EFA intake, I suggest you buy a bottle of liquid flaxseed oil.

Don’t buy the soft gels/capsules because the liquid kind is good for your ingestion, cheaper and it helps you reach your daily caloric intake.

The Workout Aspect…

In order to put on pounds of lean mass onto your frame, you need to stimulate plenty of muscle fibers. The more muscle fibers you stimulate, the more your muscles will grow.

Here are a few recommended bodyweight exercises for building muscles. These exercises recruit the greatest amount of muscle fibers….

For Chest – Do push-ups or commando style push-ups (advanced). Wide grip chest dip is also a highly recommended exercise.

For Back – Chin-ups are great for back development.

For Biceps – Reverse close grip pull-ups are great for building biceps.  

For Triceps - Parallel-Bar dips, close grip push-ups, and triceps bench/chair dips.

For Legs – Bodyweight wall sit, single leg squat (on a platform), glute ham raises and the ape walk.

Remember to use full range of motion when performing the above exercises. So, it’s absolutely possible to build muscle without weights so train hard, train smart, eat right and go to http://www.weightgainmusclebuilding.info to get 21 pages worth of muscle mass building tactics – absolutely FREE.  

Follow the above link now.

-
About the Author:
Eugene Armand
Article Source